Everything feels off right now. But why?

New Book Announcement / Comforting Thoughts

My new book, Breathe Through Ithttps://www.amazon.com/Breathe-Through-Interactive-Meditation-Visualization/dp/0593719050, is almost here! Vera and I wrote this book over the past year to try to get our stress under control...

I’ve never been a fan of being told what to do, and I used to think stress management wasn’t really worth it. But then—M was diagnosed with CF. The pandemic hit. Human rights came under attack. I lost two pregnancies. And the list goes on.

I needed to do something about this invisible weight—one that was pressing down on me every moment, even when I couldn’t see it.

The book begins with a simple truth: Everything feels off right now. But why?

Well, Psychology 101 tells us that to feel okay, we first need to feel safe. And right now? No one feels safe.

We have little control over the external world, but we can learn how to calm ourselves down. I am living proof. I promise.

Anyway, I am so proud of this book, and am really honored to get to work with Vera on our second book. Thanks to Lauren, Nicole, Cheron, Robin, and you.

Much love, Carissa

P.S. Pre-order sales are crucial for helping us understand if there's interest in the book. If you’re able, please consider preordering your copy here.