Need help with Anxiety? Try changing your diet...

3 simple diet changes to test if it helps you feel better

As an anxious person, people are always giving me advice - literally everyone. My dental hygienist recently told me I need to meditate to stop grinding my teeth. It is kinda horrible that everyone thinks they know better, how to solve your problems. I keep saying, “it is not that I don’t know these things, I just don’t know how to make myself do them.” …