Revisiting Attachment Theory with Jessica Baum

Box Breathing and talking heartbreak with Timothy Goodman

Over the weekend, I was talking to some friends about my favorite topics: Love Languages and Attachment Theory. A friend said when someone tells them they miss them, it feels like smothering. And I was totally taken aback. Like I had the opposite reaction. When someone tells me they miss me, I feel warmth, I feel joy. I feel like I matter, regardless of…