What is Real Self Care?

Redefining Wellness with psychiatrist and author Pooja Lakshmin

Ok, so I am a person who is totally into the idea of self-care. When I say that I mean the theory of putting on your own mask before assisting others. That you have to have your basic needs met before you can help others. I see it in myself – if I repress my needs I end up not giving wholeheartedly. I recognize that I am also a person who makes objects …