What is Whole Body Mental Health?

Author and psychologist Kimberley Wilson on preventive measures to help your brain feel better.

Do you ever wonder why we think our brains are separate from our bodies? Author Kimberley Wilson talks us through the role that sleep and nutrition play in how we feel. Addressing how emotions are grounded in the body - so to take care of brains, we must take care of our bodies. There are also many daily preventive actions that we can do, like we do for…