Why Do Other People's Moods Have Such an Effect on Us?

Co-reguation, the vagus nerve & whole body mental health

This short newsletter talks about how are moods are linked to the people around us through co-regulation and the vagus nerve. The idea is that our mental health is more complicated than just what is going on in our brains (everything is connected) and how we can use exercises to reset our bodies and refresh our mind-body connection.

This past week has be…