Why do we dwell on the past?

A personal secret from Rebecca Pacheco, author of Still Life: The Myths And Magic Of Mindful Living

Dec 17, 2021

∙ Paid

I interviewed Rebecca Pacheco on my Instagram Live a couple weeks ago. Here, we dig a little deeper about what mindfulness actually is or can be, and Rebecca shares an intimate meditation technique that brings tears to my eyes. Thank you, Rebecca, for everything you are and do. I can’t wait to speak again soon.

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