Why do we dwell on the past?

A personal secret from Rebecca Pacheco, author of Still Life: The Myths And Magic Of Mindful Living

I interviewed Rebecca Pacheco on my Instagram Live a couple weeks ago. Here, we dig a little deeper about what mindfulness actually is or can be, and Rebecca shares an intimate meditation technique that brings tears to my eyes. Thank you, Rebecca, for everything you are and do. I can’t wait to speak again soon.

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Rebecca Pacheco is the author of Do Your Om Thing and Still Life: The Myths and Magic of Mindful Living, as well as a yoga and meditation teacher and speaker. Previously, she founded and wrote the popular blog OmGal.com (2008-2015) and created the Runner’s World Yoga Center. She studied English Literature at the University of Richmond and frequently writes for The Boston Globe on a range of mind-body topics. She lives in Boston.