Re-visiting Burnout.
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Seems like everyone in my life, especially since the pandemic started has been asking themselves this question to varying degrees. Spoiler alert, I…
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Monica Guzman provides a guide to leaning into curiosity.
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& coming to terms with disappointment
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What happens when we don't feel held + learning to love ourselves more
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And Attachment Theory with Jessica Baum
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And a record of a moment of Joy.
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Nina LaCour talk on Thursday & my celebrity crush.
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In her brilliant new novel, Aamina Ahmad's characters inhabit their pain and love with ordinary yet extraordinary grief
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Getting our needs met + Aamina Ahmad's new book
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Alex Elle helps us breathe through the grief
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Co-reguation, the vagus nerve & whole body mental health
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