A hello to all the new humans and old friends.
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We are not getting enough touch...Listen now (66 min) | Dr. Michelle Drouin on how to survive an intimacy famine and why we should hug each other more
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Using poetry as a tool to connect and reflect on life's complexities. With Jennifer Michael Hecht on her new book, The Wonder Paradox.
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4 Ideas from you and this week's book interview: Jennifer Michael Hecht best-selling author of Doubt and Stay.
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How to accept ourselves as we already areListen now (33 min) | Lisa Olivera on the stories we tell ourselves & the narratives we cultivate to survive
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Prentis Hemphill on meeting emotions with curiosity
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Prentis Hemphill interview and book giveaway
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Why do we like to listen to sad music?Listen now (50 min) | Cosmic sadness, transforming pain into creativity, and more with Susan Cain
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New practice and IN person event tonight.
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How contemporary expectations of love are not serving us & IN PERSON interview this week.
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Why we shouldn't wait for something to go wrongListen now (29 min) | Author and psychologist Kimberley Wilson on preventive measures to help your brain feel better
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Interview with Grace Chang from Kintsugi about the possibilities of AI in helping diagnose mental health and book giveaway.
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